Construct the physique you’ve got all the time needed, change into mentally unstoppable, and uncover what it is wish to be accountable for your outcomes with DIG DEEPER, the first-ever weightlifting program from tremendous coach Shaun T.
DIG DEEPER is a brand new all-in energy coaching exercise program anticipated to be one other mega-hit, streaming completely on BODi and accessible now.
What’s DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all ranges designed to construct energy, confidence, and unbelievable bodily outcomes via complete physique reorganization.
Physique reshaping reshapes your physique by burning fats and constructing muscle, revealing a leaner, extra muscular physique. (Have you ever seen Sean T’s physique these days?!?)
Over the course of 12 weeks, Sean performs three 4-week coaching collections utilizing quite a lot of confirmed lifting strategies to get you toned and in form.
Steadily improve your depth whereas lifting heavy weights, concentrating on each muscle group and reaching the height of your bodily and psychological energy.
Coaching is 30-50 minutes a day, 6 days per week. These embody 5 days of lifting and an non-compulsory day of low-impact cardio. (No leaping or sturdy influence required!)
For while you’re brief on time, there’s additionally a No Excuses assortment of exercises which are 25 minutes or much less.
FREE DIG DEEPER WORKOUT
Study what it is wish to carry heavy, burn fats, and construct the physique of your goals with this pattern exercise from Dig Deeper.
Wish to know extra? BODi Preview gives over 130 free exercises, from energy coaching and cardio to yoga, Pilates, and barre.
What tools do I would like??
Dumbbell: You will want quite a lot of mild, medium, heavy, and extra-heavy dumbbells, so you possibly can select essentially the most difficult weight for every motion.
PRO TIP: As you progress via this system, you may construct energy and confidence, and you will find your self lifting a lot heavier than you suppose.
bench: You additionally want an adjustable bench, which is crucial to correctly help your physique and goal all muscle teams.
What’s a physique reconstruction program?
Physique composition is the ratio of lean physique mass (corresponding to muscle) to fats mass.
DIG DEEPER is a physique reconstruction program that modifications your physique composition by rising muscle mass whereas decreasing fats accumulation, making you leaner, stronger, more healthy, and extra highly effective.
Physique recomposition boosts your metabolism and helps you shed some pounds and preserve it off.
Please observe that physique reorganization is totally different for everybody. This is the reason you could not be capable of see the size transferring, however you possibly can 100% see and really feel the modifications in your physique.
What sort of results can I anticipate from DIG DEEPER??
Whether or not you need to achieve 10 kilos of muscle or shave off fats and reveal contour, DIG DEEPER will provide help to get a robust, chiseled physique.
It is also about feeling like your physique is stronger than ever.
You will see continued progress as you construct and sculpt muscle in areas you by no means imagined, permitting you to achieve the subsequent degree of energy and health each bodily and mentally.
Why is energy coaching necessary?
Power coaching is likely one of the simplest methods to reshape your physique and obtain a more healthy physique composition.
Power coaching additionally helps shield and stabilize joints, enhance bone density, and improve energy and muscle mass, serving to you feel and look nice now and sooner or later.
Who’s DIG DEEPER for?
DIG DEEPER is for individuals who need to strengthen themselves and their our bodies with straight lifting, or who need a change of tempo from a high-impact, cardio-based routine. Regardless of your objectives, you may get outcomes like by no means earlier than.
Shaun T. himself has an extended historical past of high-intensity cardio coaching, however when he determined to problem himself in a brand new manner, weightlifting modified his physique and life.
He developed this final lifting program that mixes low-impact actions, intensive energy coaching, and simply in the future of reasonable cardio. This program may have the identical impact on you.
How is DIG DEEPER totally different from different exercises?
“DIG DEEPER” isn’t simply the title of his new health program. It is a mindset that Sean has adopted for the reason that starting of his health journey. It is tattooed on his physique, quoted within the gymnasium, and all the time on his thoughts.
These phrases remind Sean that when life will get powerful, you possibly can pull again, or you possibly can dig deeper and push ahead to find the greatness inside your self.
And that is what he is achieved in his personal weightlifting journey.
Sean immersed himself in weightlifting to take his coaching to the subsequent degree. He reshaped his physique, utterly reconfigured his physique, and shocked the world together with his superb bodily and psychological transformations.
Stronger and extra shredded than ever, Sean received a number of gold and silver medals at his first Males’s Basic Physique competitors. Now he is sharing with you his actual physique sculpting technique, so you may get your individual inspiring outcomes.
What if I’ve by no means lifted weights earlier than?
Shaun T takes the intimidation out of lifting and motivates you the best way solely he can.
Discover ways to execute every motion with precision, kind, and focus to get essentially the most out of each rep, motion, and coaching model.
Begin with a weight that’s snug however difficult on your health degree, and progressively improve the burden to push your self past your limits and obtain greater than you thought you possibly can.
You will see prompt progress in energy, means, and mindset as you burn fats and uncover muscle and psychological energy you by no means knew existed.
If there’s anybody who makes you need to work laborious and provides your all, it is Shaun T.
What dietary program ought to I comply with?
Diet has a big impact on the outcomes you get. You’ll solely bulk up should you eat to bulk up. The identical goes for weight reduction.
That is why we now have two confirmed wholesome consuming plans that can assist you keep on observe and attain your objectives.
With DIG DEEPER, you get recipes for each meal, together with digital guides on find out how to comply with each meal plans, 2B mindsets, and portion fixes. (If in case you have a BODi subscription, you will have full entry to every plan.)
Select a meal plan that matches your life-style at FindMyProgramTool.com and get began on day one.
We even have steering on find out how to use DIG DEEPER to run The 4 Week Intestine Protocol (bought individually). If in case you have digestive points or just need to enhance your intestine well being, this feature is for you.
Are there any dietary supplements you suggest?
The appropriate dietary supplements may help you see quicker outcomes, offer you extra power, improve your endurance, construct muscle, and even make your exercises really feel simpler.
To carry out at your finest and really feel your finest each day, it is necessary to present your physique the vitamins it must restore and get well out of your DIG DEEPER exercise.
shakeology superfood shake
Creamy and scrumptious, Shakeology comprises entire food-based vitamins your physique will not be getting sufficient of, together with protein, antioxidants, nutritional vitamins, minerals, greens, prebiotics, and mushrooms. Supplies power, suppresses urge for food, helps toned muscle tissues and digestion. *
Provides you power earlier than coaching
This plant-based pre-workout components offers you clear power on your exercises. It slows down muscle fatigue and improves your endurance, serving to you push via to the top of your session. Meaning you may really feel higher and get the outcomes you need quicker. *
restoration after exercise
With DIG DEEPER, protein is your finest pal. Get better comprises 20g of protein and antioxidants, all of which assist restore and construct muscle and relieve post-workout soreness so you possibly can come again stronger and higher. *
hydration
Hydrate helps change misplaced electrolytes and helps you keep hydrated throughout train. Key minerals and carbohydrates preserve your muscle tissues energized and assist enhance your endurance. *
Professional tip: Get the best-selling bundle and save on Shakeology and Energize with 20 servings every of Shake + Hustle. Obtainable as a part of the BODi Necessities assortment.
Who’s Sean T?
As a BODi tremendous coach, health legend, and motivational celebrity, Shaun T has helped hundreds of thousands of individuals get into the perfect form of their lives.
Recognized for his transformative applications and highly effective and galvanizing model, he’s the creator of the megahits FOCUS T25, T25 + B25 Tremendous Blocks, Remodel :20, CIZE, INSANITY and LET’S GET UP!
Now, he is again with the first-ever weightlifting program that will provide you with nice outcomes and make you feel and look nice.
Sean’s optimistic, results-oriented exercises will provide help to get leaner and stronger, each bodily and mentally.
How can I buy DIG DEEPER?
There are at the moment two buying choices.
- Purchase DIG DEEPER as a digital buy for $59.95 (CAD 69.95, GBP 59.95, EUR 69.95) and stream this system on BODi (with or with out subscription), or
- You will get BODi SSubscribe for $179 (CAD 215, GBP 179, EUR 206) and stream DIG DEEPER without spending a dime out of your library, together with different content material from BODi.
Searching for a Whole-Answer Pack? Buy the Whole-Answer Pack and obtain an annual subscription to BODi with over 125 applications within the library, plus Shakeology and Beachbody Efficiency dietary supplements. You can too buy the BODi + Shakeology Month-to-month Pack for $99 (accessible solely within the US and Canada).
What if I already bought DIG DEEPER throughout VIP Early Entry?
When you bought DIG DEEPER throughout VIP Early Entry (December 19, 2023 – Might 5, 2024), this system can be routinely acquired as a digital buy after Might 6, 2024. This implies it can seem inside the (digital purchases) rail on this system web page. Go to the BODi cellular app and stream now!
Wish to be taught extra about digital buying?
Go to FAQ 10200 to get all the knowledge you want about digital purchases.
Wish to be taught extra about DIG DEEPER?
For all details about Shaun’s new DIG DEEPER program, please go to FAQ 10406.
