these are the very best peanut butter protein balls Made with simply 5 easy substances. Mixes up in minutes, making it the proper snack to arrange forward of time on busy days.
I have been making no-bake protein balls for years. They’re one in every of my go-to snacks for meal prepping for the week, however for some purpose I’ve by no means shared a easy, basic peanut butter model earlier than.
I used chocolate peanut butter protein balls as a base and swapped out the chocolate protein powder for vanilla and the outcomes have been nice. These are tender and chewy and are certain to grow to be your new favourite grab-and-go snack.
Why you may love these peanut butter protein balls
- fast and simple: Only one bowl, 5 substances, and about 10 minutes of prep time.
- excellent for meal preparation: Moveable and freezer pleasant, excellent for stocking your fridge with grab-and-go snacks.
- at all times nice: Get pleasure from as a wholesome snack, post-workout snack, or a fast dessert.
- Loads of protein: Every ball comprises about 5 grams of protein to maintain you feeling happy.
- Meals pleasant: These protein balls are naturally gluten and dairy free and may simply be made vegan by substituting maple syrup for honey.
Supplies wanted
- quaint rolled oats – Rolled oats are the very best sort of oats to make use of in your protein balls!Though naturally gluten-free, they’re typically cross-contaminated, so be sure you buy licensed gluten-free oats if essential. My favourite model is Bob’s Crimson Mill’s gluten-free Outdated Usual Rolled Oats.
- peanut butter butter – This acts as a binding agent and offers enough quantities of wholesome fat and proteins. Search for manufacturers with just one or two substances (peanuts and salt). Additionally, be sure you use creamy, dripping peanut butter butter. A few of my favourite manufacturers are Loopy Richard’s Peanut Butter and Teddie All Pure Peanut Butter. When you’ve got a peanut allergy or simply do not like peanuts, you should utilize your favourite nut or seed butter.
- honey – Glue that binds these protein balls collectively. If you happen to do not like honey or wish to make these protein balls vegan, you possibly can simply swap the honey for maple syrup.
- vanilla protein powder – The principle protein supply in these protein balls. You should use your favourite model of vanilla protein powder, however I like plant-based Truvani or Truvani whey protein powder for these protein balls.
- mini chocolate chips – We advocate Get pleasure from Life mini chocolate chips, that are allergen-friendly, or Lily chocolate chips, that are low in sugar and energy.
The best way to make peanut butter protein balls
Step 1: Add oats, peanut butter, honey, protein powder, and chocolate chips to a big mixing bowl and stir till every little thing is completely mixed and a thick dough kinds.
Step 2: Use a small cookie scoop to divide the combination and roll every scoop right into a clean ball. Retailer in a container within the fridge or freezer.
Brittany’s Greatest Protein Ball Ideas
- combine by hand: Don’t be concerned if the combination feels thick at first. Knead it along with your palms on the finish to make it simpler to mix.
- Select runny nut butter: The softer, dripping nut butter retains the balls moist and simple to roll as a substitute of dry and crumbly.
- Add liquid as wanted: If the combination nonetheless feels too dry, add a bit water or milk to assist it bind.
- Keep on with pure nut butters: Nut butters made with simply nuts and salt provide the greatest texture and taste with out added oil or sugar.
- use a cookie scoop: Use a small spoon to maintain all of the balls the identical measurement and form them in a short time.
The best way to retailer and put together meals
- At room temperature: These protein balls can sit for 2-3 days, however they may soften a bit. Retailer in an hermetic container in a cool, dry place and keep away from direct warmth.
- Contained in the fridge: Retailer the balls in an hermetic container within the fridge for 1 to 2 weeks. I like to make use of glass containers or reusable luggage to keep up freshness.
- Contained in the freezer: To retailer for a very long time, freeze the balls on a tray lined with parchment paper till stable, then switch to a freezer-safe container. Saved for as much as 3 months. Thaw within the fridge or at room temperature earlier than consuming.
FAQ
Add some water or milk and blend once more. Begin with one teaspoon at a time till you’ve got a rollable texture.
Vanilla protein powder provides the balls the very best taste. Each plant-based and whey proteins are efficient, however needless to say totally different powders take in liquid in another way.
completely. Almond, cashew, or sunflower seed butter additionally works properly. Ensure that the combination is tender and runny so it comes collectively simply.
Most individuals take pleasure in one or two at a time relying on their starvation. Every ball comprises roughly 5 grams of protein and is ideal for a fast snack or post-workout snack.
Extra protein balls to attempt
If you happen to favored this recipe, please take into account leaving a ⭐. star ranking Please let me know what occurred with 📝 remark Down beneath.
