New Intimina examine of 4,000 girls reveals the numerous influence menopause has on physique picture, confidence and shallowness
Lately, menopause has turn out to be one of the in style subjects in girls’s well being discussions. It has been a very long time coming, but it surely seems to be just like the world is lastly prepared to interrupt the stigma surrounding this tough stage of life that the majority girls expertise. With the intention to help girls all over the world, the general public and media are more and more masking menopause. For many individuals, this life stage can deliver discomfort with a number of signs. Nevertheless, this can be a regular transition and needs to be acknowledged as such. It’s important for ladies to navigate this time with entry to correct data and help after they want it.
Intimate wellness model to raised perceive how menopause impacts girls in the present day intimate Survey of over 4,000 girls aged 40 to 60 within the UK, Spain, France and Italy. The analysis centered on girls who’ve skilled or are at present experiencing menopause and revealed the extent to which menopause adjustments girls’s relationships with their our bodies, revealing a big disaster of confidence and highlighting the necessity for better illustration and help.
Menopause seems to have a big impact on girls, with girls who’ve skilled or are at present experiencing menopause reporting feeling extra destructive (51%), dissatisfied (50%), essential (41%) and fewer assured (46%) since experiencing menopause.
Maybe not stunning, contemplating the influence menopause has on girls. 61% of those girls are at present dissatisfied with their our bodies, and 21% say they don’t seem to be in any respect glad.
Bodily adjustments trigger dissatisfaction
When requested about the reason for this decline, girls overwhelmingly cited bodily adjustments. The bulk stated weight acquire (56%) and scorching flashes or different seen signs (50%) have been the most important elements affecting their confidence, adopted by pores and skin (28%), adjustments in vaginal or sexual well being (22%), and muscle stress (22%). Many additionally famous that hair thinning, breast adjustments, and facial getting old are notably tough to take care of.
Social stress and lack of illustration
The examine discovered that these struggles are exacerbated by social stress and lack of illustration. Two in 5 girls (41%) say they evaluate themselves to youthful girls greater than they used to, and practically 4 in 10 (39%) say they really feel pressured by society and the media to keep up a youthful look. Surprisingly, greater than half (54%) say they do not see many relatable menopausal girls within the media, highlighting how invisibility can exacerbate an already susceptible stage of life.
Coping methods and their limitations
Whereas many ladies are actively in search of methods to manage, from train and health (53%) to dressing flatteringly (43%) and skincare routines (30%), practically one in eight (12%) admit that nothing helps them deal with these adjustments. Some depend on self-talk, conversations with friends, and even magnificence remedies, however the total image is of ladies struggling to keep up their confidence with restricted help.
Change your priorities round health and beauty
Regardless of these challenges, menopause seems to shift values in significant methods. Greater than 4 in 10 girls (41%) stated they’re now extra centered on their well being than their look, whereas one other 42% stated they keep an equal steadiness between the 2. Almost half (47%) additionally reported that their definition of magnificence is evolving, with 26% saying they now not care about conventional requirements and 23% saying they’re actively redefining their very own magnificence.
cultural blind spots
The cultural established order stays grim. 41% of ladies imagine that older girls are seen negatively of their tradition, however solely 14% really feel that older girls are valued positively. This lack of cultural consciousness, mixed with physique adjustments and social pressures, has led to a decline in physique acceptance. In comparison with their 30s and 40s, 39% of ladies really feel much less accepting of their our bodies, and solely 28% say they’ve turn out to be extra accepting.
What nonetheless makes girls really feel stunning
However there are additionally sparks of positivity. Many ladies are discovering magnificence and confidence in new locations, with 49% saying they really feel most stunning when caring for their well being and 41% believing in self-acceptance. A 3rd stated bodily health (33%) and peace of thoughts (33%) performed a central position, whereas others stated they derived confidence from relationships, accomplishments and private fashion.
Assist that ladies search
When requested how you can really feel higher about getting old, girls pointed to clear options. 35% stated they wished higher entry to magnificence and wellness assets particular to menopausal girls, 33% stated they wished extra genuine representations of older girls within the media, and 32% emphasised the significance of supporting psychological well being and shallowness. Slightly below a 3rd additionally need menopause to be mentioned extra brazenly. However virtually one in 5 girls (19%) say change will not occur with out assets, exhibiting how deep-seated this belief disaster is.
Dunja Kokotovic, world model supervisor at Intimina, stated: “These findings reveal a sober reality: For too many ladies, menopause is accompanied by a lack of confidence and a deep sense of dissatisfaction with their our bodies. Girls are redefining magnificence in an empowering manner. Regardless of their gender, the vast majority of girls nonetheless really feel missed, pressured, and invisible. There may be far more work to be finished to make sure girls really feel blissful and assured and represented at this stage of their lives. It is time to break away.” We take away taboos, change the best way society views older girls, and supply actual assets to help each physique and thoughts. ”
The survey was performed utilizing a census survey of ladies aged 40 to 60 who had skilled/at present skilled menopause within the UK, France, Spain and Italy. Knowledge was collected between July 21, 2025 and July 28, 2025. Census Complete complies with and employs members of the Market Analysis Affiliation and follows the MRS Code of Conduct and the ESOMAR Rules. Censuswide can be a member of the British Opinion Analysis Council.
